This is the only diet besides the rather extreme Cyclical Ketogenic Diet that has produced veins across my abdomen, which is the last place I lose fat . Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.
If you want to lose weight, you would have to consume less than the amounts listed above. However, it is important to follow a healthy, well-balanced diet so that you do not become ill, or lose lean tissue .
She decides that losing weight at a rate of 1 pound per week would be acceptable and would allow her to reach her goal in about four months. As a rough estimate, an average woman years of age who leads a sedentary lifestyle needs about 1,800 calories per day to maintain a normal weight. A man of the same age requires about 2,200 calories. Participating in a moderate level of physical activity requires about 200 additional calories per day.